An emerging trend is making home life more enjoyable and healthy. One way is by having a designated spot to workout at home. Another way is by adding a home sauna for its health and wellness benefits, and simply for enjoyment too. The sauna is the perfect complement to a home workout area, because a big health benefit of saunas is they aid in recovery after intense physical activity. Saunas relax muscles and soothe aches/pains in both muscles and joints. The heat of the sauna promotes muscle relaxation by helping to reduce muscle tension and eliminate lactic acid and/or other toxins that may be present.